Buff Dudes - Week 2, Day 2. Back & Biceps. Hope everyone's work went as well as ours! Full steam ahead. #buff #buffdudes #gunsshieldsabswheels #12WeekPlan | Facebook
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B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Build muscle, Workout for beginners
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