Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan . pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /
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B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) | Workout plan for beginners, Build muscle, Muscle building workouts
![20 Buff dudes ideas | workout plan for beginners, workout routine for men, muscle building meal plan 20 Buff dudes ideas | workout plan for beginners, workout routine for men, muscle building meal plan](https://i.pinimg.com/236x/ec/c5/08/ecc50891d12c0d19876de88104b1195a.jpg)
20 Buff dudes ideas | workout plan for beginners, workout routine for men, muscle building meal plan
![20 Buff dudes ideas | workout plan for beginners, workout routine for men, muscle building meal plan 20 Buff dudes ideas | workout plan for beginners, workout routine for men, muscle building meal plan](https://i.pinimg.com/236x/c7/62/81/c7628130d84fca16aa0301fbee9257b9.jpg)